Mixing it Up!

I decided to mix up the work out today. I still did 3 miles but I did in 3 separate stints. I alternated running one mile and then lifting/stretching between each mile. This was good because I needed a change from the long run on the treadmill. Here are the times for each of my miles:

• Mile 1 - 7:24
• Mile 2 - 7:13
• Mile 3 - 6:58

I was happy that I was able to push myself harder each mile. I lifted my triceps, biceps, shoulders and abs. I also felt that it was good that I stretched between each mile especially after my run yesterday.