I decided to do today’s run a little differently due to come difficulties I had with my IPod. I did the three miles like I was suppose to but after my second mile I felt my pace slowing and needed a quick stretch to accomplish my goal I set yesterday. After my quick stretch I went to press resume workout but instead I hit end workout (because my NikePlus holder doesn’t have a screen). Which ended my workout so I couldn't continue on the same one.
IPod Stats: Run 1
Distance- 2.03 miles
Time- 16:08
Average Pace- 7:57
So I decided that I was going to take another minute to stretch and then attempt to run a quick mile (for me at least). I was doing well and had a fast pace going until I was about ¾ of the way up the hill across the street from me, my pace dropped dramatically for the last ¼ of the way up. But after that I got a second wind and finished the mile strong.
IPod Stats: Run 2
Distance- 1 mile
Time- 8:05
Average Pace- 8:05
Overall I was happy with first performance of the day, but not the second. Next time I am going to main for 24:30 minutes for my three miles with no stops!
IPod Stats: Run 1
Distance- 2.03 miles
Time- 16:08
Average Pace- 7:57
So I decided that I was going to take another minute to stretch and then attempt to run a quick mile (for me at least). I was doing well and had a fast pace going until I was about ¾ of the way up the hill across the street from me, my pace dropped dramatically for the last ¼ of the way up. But after that I got a second wind and finished the mile strong.
IPod Stats: Run 2
Distance- 1 mile
Time- 8:05
Average Pace- 8:05
Overall I was happy with first performance of the day, but not the second. Next time I am going to main for 24:30 minutes for my three miles with no stops!
1 comment:
Nicely done - good and fast paces! I was thinking of doing something similar but I will write about it afterwards...
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