10 out and back.

Yesterday I did a quick run outside - it was too hot to do anything much more. The heat will really take it out of you - I hate that I am squinting the entire time and that I get dry mouth almost immediately. However, I need to be ready for that 5k this coming Sunday so I ran 10 minutes out and then turned and ran the 10 minutes back. I continued the workout by doing 20 minutes on the bike in the gym. It's nice having access to a lot of different equipment - it is nice to have different options for a workout.