Today I was back on track. I had a little bit of time between school and my ice cream social (for the elementary school I am teaching at). I set my IPod for 60 minutes just to make sure I get back in time to shower and get back to school. To start off my run I felt like I was going at a good pace and not getting too tired. I headed down Bainbridge to S.O.M, and then up S.O.M until I got to the metros (after you talked about running the metros I figured I should run them also. After I got to the metros I ran until I got to the side street that took me to Cannon and continued to Solon Rd. and finished down Liberty. I was happy with my run for today for the most part I ran a 9.04 minute mile and 7.37 miles total.
The one thing that I like about running for time is that my IPod would inform me when I would reach 5 minute intervals. This helped me a lot because I was running I would aim to reach certain landmarks before my time hit the next interval.
I just wish I would have had more time today to get longer run in. I am looking forward for my long run this weekend!
Hope Hawaii is good and your running!
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