I'm Back...!

First off I would like to apologize for my lack of posting over the past 6 days. So here is a quick review of my runs this week:

1. It was very nice running with you on Wednesday night. I usually run in the morning so I liked switching it up and running at night. It was also very enjoyable to have company and chat the whole way (it made the 5 mile run go by faster).
2. The Thursday 4 mile run was tough. I ran in the morning and since I had run at night on Wednesday I felt like I barely had 12 hours to recover before I was running again. After I got going it was fine though. I did a slow mile warm up followed by 2 fast miles and then cooled down with another slow mile.
3. Saturday was another landmark run - my longest ever! Every week will be a new landmark since we are increasing our mileage each week. The 8 wasn't too bad - I ran at Joe's. The unfamiliar territory had it's ups and downs - I liked the new scenery but it was hard to find a good long path since I'm not from the area. My knees/joints start hurting usually around mile 4 or 5 from all the pounding. I'll try to find somewhere soft to run my 4 mile easy run on Monday so that my knees can have a rest.

Want to run the power lines on Monday? We can explore!