Tuesday, January 19, 2010
Y-Zone.
Altogether I did 4 miles on the treadmill. Warmed up with half a mile, stretched then did 2 miles at a 7:30 pace then 1 mile at 8:00. Lastly I did a half mile cool down. I felt pretty good about the workout since I did a pretty fast pace. I am starting to appreciate the treadmill a little more - there are some good things about it: I know my pace, stay at a consistent pace and I tend to do a warm up and cool down.
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1 comment:
Nice job! You are already at a quick pace. I wish I could run that fast! Keep up the gOod work!!!
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