Today I did my run which wasn't as successful as I would of liked. My whole intent was to run Saturday but I ended up working on my basement for the entire day, so I figured Sunday would be a great day to run outside since when I looked earlier in the week and it said the weather would be nice. It was wrong (or changed and I didn't check) but it poured all day. So I went to the gym and did 4.5 miles (which is a mile stone for me and a treadmill) at a fairly solid pace (for me) 9:41 minute miles on a slight incline. I need to do much better this week and I plan too with a nice run tomorrow.
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