Today I did 7 miles also. My goals was to do 8 but Jon was going to pick me up from Anytime Fitness so I wanted to make sure I had time to lift my arms and stretch before he arrived to pick me up, and since I started late I didn't have time to finish my entire run. Overall my run was nice I was at a 9:40 pace which is faster then my runs for the first marathon.
This time I am hoping to beat my dads time of 4 hours and 30 minutes (or something around there). I am hoping as I get to my longer runs I keep the pace around the same.
Have a good week of running!!!
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