Today I did my run-lift-run workout. I started at home and ran to Anytime Fitness 2.6 miles at an 8:28 minutes pace. The run wasn’t too bad because it was mostly downhill. When I arrived at Anytime Fitness I lifted my legs 50 reps of leg presses, 60 hip abduction, 60 hip adduction, 40 leg curl, 40 leg extension, then 20 squats. I wanted to make sure my legs were tired for my run home. My run home was at a slower pace 8:48 minute pace, which I was still happy with because it was uphill.

Hopefully I can keep up the training this week. The plan is to do arms tomorrow!!!

Have a fun week working out!